Pain, stiffness followed by decreased mobility, inflammation in and around the joints is the most common symptom of arthritis.
Pain
Pain is your body's way of telling you that something is wrong so you are aware of the problem and immediate action is required. If you have been experiencing pain in and around the joints, make a note of when it is most prominent and inform your doctor who may be able to prescribe some medication to help you cope in the short term. However, for the long term our simple step by step programme will show you exactly what you need to do to reduce the pain and regain complete control of your body.
Stiffness
Most arthritis patients complain about stiffness during the morning, it is at this time that it is most noticeable. The stiffness arises because muscles have wasted away due to lack of use and exercise, so they are not as strong as they should be and are unable to carry out their job properly.
Crepitus
This is the sound made when two diseased bones rub against each other. It is a sign of severe arthritis. This is very pain-full and distressing. If you are hearing this sound then you must inform you doctor.
Restricted movement
Due to the pain and stiffness arthritic sufferers endure their mobility is reduced. This can be a vicious cycle, as the lack of movement and use of the muscles will lead to even more stiffness, pain and further muscle wasting, leaving your muscles even weaker, unable to do their job properly. It is imperative that you escape this downward spiralling cycle. Now you know that you can escape it, you must take the next step and take action. Our simple step by step programme will show you how.
Inflammation and swelling
The synovial membranes surrounding the joint become stimulated creating fluid that is able to pour into the joint cavity that can cause permanent long-term damage. Therefore, we should take every step possible to prevent swelling from occurring in the first place. In the event that swelling does occur, we must act quickly to reduce the swelling as soon as possible, reducing the chances of long-term damage. The more frequent and longer the joint remains inflamed, the more likely long term damage will occur.
More information is available in our new book! Click here to find out more.