Instead of relying on pain killers or other
artificial medications, you may wish to try a more natural
approach to reduce muscle inflammation and pain caused by
arthritis.
Aloe Vera
Aloe Vera is a natural source of vitamin B12 as well as
other minerals that are important in maintaining a healthy
body. It has many health benefits without any known side
effects. Animal studies have shown that drinking Aloe Vera
can help reduce inflammation.
Ashwagandha
Ashwagandha, also known as Indian ginseng is really promising
as a natural remedy. It has only recently come into medical
attention. It is part of the Asian potato family and its
roots have been used to treat rheumatism, high blood pressure,
immune dysfunctions and ease inflammation. Recommended dosage
is 300mg twice a day.
Glucosamine
Glucosamine helps to improve flexibility in the muscles,
reducing the stiffness that arthritis sufferers endure
first thing in the morning. Studies have shown glucosamine
to have positive advantages in comparison with NSAIDS.
It provides the body with the raw materials needed to
repair damage joints thus helping to rebuild cartilage.
Glucosamine is available in both tablet and liquid form,
although the liquid form will be absorbed into the body
much better so providing the patient with better results.
Glucosamine can be bought at the website listed below.
http://arthritis-glucosamine.net
Manganese Ascorbate
It is a mineral essential in creating connective tissue
i.e. cartilage. It will help keep bones strong and surrounding
tissue healthy. Manganese ascorbate can help energize
the body and helps the thyroid gland and nervous system
function smoothly. It is a great anti-oxidant and helps
rid your body of harmful free radicals. Please consult
a medical profession for proper dosage of this product.
Nettle Leaf Tea
Nettle leaf has great anti-inflammatory properties. It
also neutralizes uric acid (which is the main cause of
gout) and prevents it from crystallizing therefore providing
relief to gout and other arthritic symptoms.
Studies have shown that taking nettle leaf with prescribed
arthritis medicines allows the arthritis sufferer to reduce
the dosage of the prescribed medication.
Nettle leaf products can be bought at most health stores
or online.
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